All courses are Ashtanga yoga
New Beginners Level 1 intensive Flowright Ashtanga yoga course at The old School Yoga Studio. Starting November 10/01/ 2018
A new beginners’ 6 week course costing £80 starts Wednesday 10/01/ 2018.
It runs 2 nights a week Monday 8pm till 9pm and Friday Night 5 till 7pm (turn up time between 5pm and 6pm for Friday night.)
This course is aimed at students that have some experience of yoga.
During Level 1, we look at Surya Namaska A and B (the sun salutations) and Standing sequence, gaining a basic understanding and knowledge of the Ashtanga practice and its flow. You’ll build a strong foundation to start of your Yoga practice. The Wednesday night is a led instructioal class and the friday is a practice what you've lernt class.
The course fee includes one free Mysore session per week.